Levels of Healing - ? -

I have recently gained new understanding of the process of healing from emotional wounding. I am passionate about the ability we all have to heal from trauma and deep pain. We need not be limited and defined by it forever. I have found that the process of healing is intentional and not merely a matter of time or “moving on”. To heal one must face the betrayal, trauma event or relationship that caused the pain and walk through the process of identifying the impact it had on them. One must grieve and be comforted. Often working through anger and disappointment is required in order to forgive and come to a place of peace. I have found that it is possible to experience freedom from the anger, shame and deep sorrow that is often the result of trauma or deep emotional wounding. I have experienced my own journey of healing from physical and sexual abuse. I have also worked through relational tensions, betrayal and loss. In all these journeys I have experienced a kind of process that i...